Guides › Diet › Homemaker / parent
Running a home and family
Diet plan for homemaker / parent
Daily energy demand: Moderate (activity factor ×1.55 on resting energy).
Focus on
- Sit down for your own meals instead of finishing the children's plates.
- Cook one protein-rich main for the whole family.
- Prepare snacks in advance: chopped fruit, roasted chana.
- Short home workouts during nap or school time.
Watch out for
- Tasting while cooking adds a full meal.
- Skipping breakfast while getting everyone else ready.
Training: 3 home sessions a week of 20–30 minutes. The Home Full Body session is ideal.
Sample day
| Time | Meal | Vegetarian | Non-veg |
|---|---|---|---|
| 08:30 | Breakfast | Vegetable upma with curd | Eggs with chapati |
| 11:00 | Snack | Fruit and nuts | Fruit and nuts |
| 13:30 | Lunch | Rice, dal, two vegetables, curd | Rice, chicken curry, vegetables |
| 17:00 | Snack | Tea with roasted chana | Tea with a boiled egg |
| 20:00 | Dinner | Chapati, paneer, salad | Chapati, fish, salad |
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