Biceps · Intermediate

Bayesian cable curl

How to do it

1. Face away from a low cable, arm slightly behind you
2. Curl without letting the elbow drift forward
3. Get a full stretch at the bottom

Common mistake: Letting the elbow swing forward.

Famous: Name popularised by coach Menno Henselmans

Also works: mainly the target muscle

Swap: Incline dumbbell curl