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Abs · Beginner

Dead bug

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How to do it

  1. Lie on your back, arms up, knees at 90°
  2. Lower opposite arm and leg slowly
  3. Keep your lower back pressed into the floor

Common mistake: Rushing it.

Also works: Obliques

Swap: Plank

Watch the live demo & log it

More abs exercises

PlankHanging leg raiseCable crunchAb wheel rolloutHanging knee raiseReverse crunchCrunchHollow body holdV-upLying leg raiseDragon flagL-sitMountain climber

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