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Quads · Beginner

Step-up

Home3 × 10 / legStairs or sturdy step

How to do it

  1. Whole foot on the step
  2. Push up with the top leg only
  3. Lower slowly

Common mistake: Pushing off the bottom foot.

Also works: Glutes

Swap: Leg press

Watch the live demo & log it

More quads exercises

Barbell back squatFront squatHack squatLeg pressGoblet squatLeg extensionWalking lungeSissy squatSplit squatBodyweight squatPistol squatJump squatWall sitBurpee

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