Triceps · Intermediate

Tate press

How to do it

1. Dumbbells over the chest, palms facing your feet
2. Bend the elbows out to touch the dumbbells to your chest
3. Extend back up

Common mistake: Letting the dumbbells crash onto the chest.

Famous: Named after powerlifter Dave Tate

Also works: mainly the target muscle

Swap: Skull crusher