Guides › Forearms & grip › Towel hang
Forearms & grip · IntermediateTowel hang
Home + Gym3 × 15–30 sPull-up bar, two towels
How to do it
- Loop two towels over a pull-up bar
- Grip the towels and hang
- Keep the shoulders slightly engaged
Common mistake: Using thin towels that slip.
Also works: Lats
Swap: Dead hang
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