@font-face{font-family:Big Shoulders Display;font-style:normal;font-weight:800;font-display:swap;src:url(../fonts/bsd-800.woff2) format("woff2")}@font-face{font-family:Big Shoulders Display;font-style:normal;font-weight:900;font-display:swap;src:url(../fonts/bsd-900.woff2) format("woff2")}@font-face{font-family:Manrope;font-style:normal;font-weight:200 800;font-display:swap;src:url(../fonts/manrope.woff2) format("woff2")}html.fa-locked,html.fa-locked body{overflow:hidden}body.fa-fullscreen{margin:0;background:#0a0e14}body.fa-fullscreen #fitatlas,body.fa-fullscreen #fitatlas .fa-app{min-height:100vh;min-height:100dvh}body.admin-bar #fitatlas{--top:32px}@media (max-width:782px){body.admin-bar #fitatlas{--top:46px}}@media (max-width:600px){body.admin-bar #fitatlas{--top:0px}}#fitatlas.fa-guide{background:transparent}#fitatlas.fa-guide .fa-app{background-image:none}#fitatlas{--bg:#0A0E14;--bg2:#0F1520;--surface:#131A26;--surface2:#182232;--ink:#EEF2F7;--muted:#9AA6B9;--line:#232F43;--line2:#2E3C54;--a1:#FF7A3D;--a2:#FF3D71;--teal:#2ED3B7;--gold:#FFC857;--grad:linear-gradient(120deg,var(--a1),var(--a2));--studio:linear-gradient(180deg,#F6F4F0,#E9E5DE);--plate:#F3F1EC;--ok:#3FD08F;--warn:#FFB547;--hot:#FF6464;--shadow:0 2px 6px rgba(0,0,0,.35),0 20px 50px -14px rgba(0,0,0,.6);--f-display:"Big Shoulders Display","Arial Narrow","Roboto Condensed",sans-serif;--f-body:"Manrope",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;--f-mono:ui-monospace,"SFMono-Regular","Cascadia Mono",Menlo,Consolas,monospace;--r:16px;--gutter:20px;--top:0px;color-scheme:dark;background:var(--bg);color:var(--ink);font-family:var(--f-body);font-size:16px;line-height:1.6;-webkit-font-smoothing:antialiased;text-align:left;position:relative;isolation:isolate;min-height:100%}@media (prefers-color-scheme:light){#fitatlas:not([data-theme=dark]){--bg:#F5F2EC;--bg2:#EDE8DF;--surface:#FFFFFF;--surface2:#FBF9F6;--ink:#141923;--muted:#566073;--line:#E4DED3;--line2:#D6CFC2;--a1:#E3521C;--a2:#D41C53;--teal:#0B8F7A;--gold:#A87200;--ok:#17834F;--warn:#9A5B00;--hot:#C2332D;--shadow:0 1px 3px rgba(40,30,20,.08),0 18px 40px -16px rgba(40,30,20,.25);color-scheme:light}}#fitatlas[data-theme=light]{--bg:#F5F2EC;--bg2:#EDE8DF;--surface:#FFFFFF;--surface2:#FBF9F6;--ink:#141923;--muted:#566073;--line:#E4DED3;--line2:#D6CFC2;--a1:#E3521C;--a2:#D41C53;--teal:#0B8F7A;--gold:#A87200;--ok:#17834F;--warn:#9A5B00;--hot:#C2332D;--shadow:0 1px 3px rgba(40,30,20,.08),0 18px 40px -16px rgba(40,30,20,.25);color-scheme:light}#fitatlas[data-theme=dark]{color-scheme:dark}#fitatlas :where(*){box-sizing:border-box}#fitatlas :where(h1,h2,h3,h4,p,ul,ol,li,figure,blockquote,dl,dd,form,fieldset,legend,table,th,td){margin:0;padding:0;border:0;background:none;font-size:inherit;color:inherit;letter-spacing:normal;text-transform:none;line-height:inherit;font-weight:inherit}#fitatlas :where(button,input,select,textarea){font:inherit;color:inherit;letter-spacing:normal;text-transform:none;box-shadow:none;text-shadow:none;margin:0;max-width:100%}#fitatlas :where(button){background:none;border:0;padding:0;border-radius:0;min-height:0;width:auto;cursor:pointer;line-height:inherit}#fitatlas :where(a){color:var(--a1);text-decoration:underline;text-underline-offset:2px;box-shadow:none}#fitatlas :where(img,svg){max-width:100%}#fitatlas :where(ol,ul){list-style:none}#fitatlas :where(b,strong){font-weight:800}#fitatlas :where(small){font-size:.85em}#fitatlas [hidden]{display:none!important}#fitatlas .fa-app{container:fa/inline-size;min-height:100%;background-image:radial-gradient(900px 520px at 0% -10%,color-mix(in srgb,var(--a1) 14%,transparent),transparent 60%),radial-gradient(700px 600px at 100% 25%,color-mix(in srgb,var(--teal) 7%,transparent),transparent 60%);background-repeat:no-repeat}#fitatlas h1,#fitatlas h2,#fitatlas h3{font-family:var(--f-display);font-weight:900;line-height:.95;letter-spacing:.01em;text-wrap:balance;text-transform:uppercase;color:var(--ink)}#fitatlas h1{font-size:clamp(2.8rem,8cqi,6.6rem);line-height:.86}#fitatlas h2{font-size:clamp(2rem,5cqi,3.3rem)}#fitatlas h3{font-size:clamp(1.3rem,2.4cqi,1.65rem);font-weight:800}#fitatlas p{max-width:70ch}#fitatlas :focus-visible{outline:3px solid var(--a1);outline-offset:3px;border-radius:8px}#fitatlas .skip{position:absolute;left:12px;top:12px;z-index:99;background:var(--grad);color:#fff;padding:10px 16px;border-radius:10px;font-weight:800;text-decoration:none;clip-path:inset(50%);width:1px;height:1px;overflow:hidden;white-space:nowrap}#fitatlas .skip:focus{clip-path:none;width:auto;height:auto}#fitatlas .vh{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}#fitatlas .hp{position:absolute!important;left:-9999px;width:1px;height:1px;overflow:hidden}#fitatlas .mono{font-family:var(--f-mono);font-variant-numeric:tabular-nums}#fitatlas .muted{color:var(--muted)}#fitatlas .small{font-size:.85rem}#fitatlas .center{text-align:center;justify-content:center}#fitatlas .minw{min-width:0}#fitatlas .grow{flex:1 1 200px}#fitatlas .spread{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap}#fitatlas .stack{display:flex;flex-direction:column;gap:14px}#fitatlas .stack-s{display:flex;flex-direction:column;gap:8px}#fitatlas .eyebrow{display:inline-flex;align-items:center;gap:8px;font-size:.72rem;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}#fitatlas .eyebrow:before{content:"";width:18px;height:2px;border-radius:2px;background:var(--grad);flex:0 0 auto}#fitatlas .eyebrow .ic{width:14px;height:14px}#fitatlas .gtext{background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}#fitatlas .wrap{max-width:1200px;margin:0 auto;padding-inline:var(--gutter);width:100%}#fitatlas .ic{width:20px;height:20px;flex:0 0 auto;display:inline-block;vertical-align:middle}#fitatlas .fa-loading{color:var(--muted);padding:40px 0}#fitatlas .top{position:sticky;top:calc(var(--top) + env(safe-area-inset-top,0px));z-index:40;background:color-mix(in srgb,var(--bg) 86%,transparent);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-bottom:1px solid var(--line)}#fitatlas .top .wrap{display:flex;align-items:center;gap:14px;min-height:60px}#fitatlas .brand{display:flex;align-items:center;gap:10px;font-family:var(--f-display);font-weight:900;font-size:1.5rem;letter-spacing:.03em;text-decoration:none;color:var(--ink);text-transform:uppercase;flex:0 0 auto}#fitatlas .brand .mark{width:34px;height:34px;border-radius:10px;background:var(--grad);display:grid;place-items:center}#fitatlas .brand .mark svg{width:22px;height:22px}#fitatlas .nav{display:flex;gap:2px;margin-left:auto;background:var(--surface);border:1px solid var(--line);border-radius:999px;padding:4px;overflow-x:auto;scrollbar-width:none;min-width:0}#fitatlas .nav a{padding:7px 14px;border-radius:999px;text-decoration:none;color:var(--muted);font-weight:700;font-size:.9rem;white-space:nowrap}#fitatlas .nav a:hover{color:var(--ink)}#fitatlas .nav a[aria-current=page]{color:#fff;background:var(--grad)}#fitatlas .top-actions{display:flex;align-items:center;gap:8px;flex:0 0 auto}#fitatlas .icon-btn{border:1px solid var(--line);background:var(--surface);border-radius:12px;width:44px;height:44px;display:inline-grid;place-items:center;cursor:pointer;flex:0 0 auto;color:var(--ink)}#fitatlas .icon-btn.sm{width:36px;height:36px;border-radius:10px}#fitatlas .icon-btn .ic{width:18px;height:18px}#fitatlas .avatar{width:40px;height:40px;border-radius:50%;background:var(--grad);color:#fff;display:grid;place-items:center;font-weight:800;text-decoration:none;font-size:1.05rem}#fitatlas .tabbar{display:none}@media (max-width:900px){#fitatlas .nav{display:none}#fitatlas .top-actions{margin-left:auto}#fitatlas .tabbar{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;left:0;right:0;bottom:0;z-index:45;background:color-mix(in srgb,var(--surface) 96%,transparent);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--line);padding:4px 4px calc(4px + env(safe-area-inset-bottom,0px))}#fitatlas .tabbar a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;text-decoration:none;color:var(--muted);font-size:.68rem;font-weight:700;min-height:54px;border-radius:12px}#fitatlas .tabbar .ic{width:23px;height:23px}#fitatlas .tabbar a[aria-current=page]{color:var(--a1)}#fitatlas .tabbar a[aria-current=page] .ic{filter:drop-shadow(0 0 6px color-mix(in srgb,var(--a1) 55%,transparent))}#fitatlas .fa-app{padding-bottom:calc(72px + env(safe-area-inset-bottom,0px))}}@container fa (max-width:420px){#fitatlas .wrap{padding-inline:14px}#fitatlas .brand-name,#fitatlas .hide-xs{display:none}}#fitatlas .subtabs{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;border-bottom:1px solid var(--line);margin-top:-8px}#fitatlas .subtabs a{padding:10px 14px;text-decoration:none;color:var(--muted);font-weight:700;white-space:nowrap;border-bottom:2px solid transparent;margin-bottom:-1px}#fitatlas .subtabs a[aria-current=page]{color:var(--ink);border-bottom-color:var(--a1)}#fitatlas main{padding-block:24px 56px;outline:none}#fitatlas #fa-main:focus,#fitatlas #fa-main:focus-visible{outline:none}#fitatlas .view{display:flex;flex-direction:column;gap:clamp(22px,4cqi,36px)}#fitatlas #fa-sub{display:flex;flex-direction:column;gap:clamp(18px,3cqi,28px)}#fitatlas .view-in{animation:viewIn .28s ease both}@keyframes viewIn{0%{opacity:.4;transform:translateY(6px)}}#fitatlas .head{display:flex;flex-direction:column;gap:10px}#fitatlas .head p{color:var(--muted)}#fitatlas .block{display:flex;flex-direction:column;gap:12px;min-width:0}#fitatlas .block-h{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}#fitatlas .more{font-weight:800;text-decoration:none;white-space:nowrap}#fitatlas .btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:46px;padding:0 20px;border-radius:999px;border:1px solid transparent;font-weight:800;cursor:pointer;text-decoration:none;transition:transform .12s ease,box-shadow .2s ease,border-color .15s ease;font-size:.95rem;white-space:nowrap;line-height:1.1;text-align:center}#fitatlas .btn:active{transform:scale(.97)}#fitatlas .btn:disabled{opacity:.6;cursor:progress}#fitatlas .btn .ic{width:18px;height:18px}#fitatlas .btn-primary{background:var(--grad);color:#fff;box-shadow:0 10px 24px -12px var(--a2)}#fitatlas .btn-ghost{background:var(--surface);border-color:var(--line2);color:var(--ink)}#fitatlas .btn-ghost:hover{border-color:var(--a1)}#fitatlas .btn-danger{background:var(--hot);color:#fff}#fitatlas .btn.danger{color:var(--hot)}#fitatlas .btn.armed{border-color:var(--hot);color:var(--hot)}#fitatlas .btn-sm{min-height:38px;padding:0 14px;font-size:.85rem}#fitatlas .btn.wide{width:100%;white-space:normal}#fitatlas .linkish{color:var(--a1);font-weight:800;text-decoration:underline}#fitatlas .row-actions{display:flex;gap:8px;flex-wrap:wrap;align-items:center}#fitatlas .row-actions.end{justify-content:flex-end}#fitatlas .row-actions.center{justify-content:center}#fitatlas .seg{display:inline-flex;background:var(--surface);border:1px solid var(--line);border-radius:999px;padding:4px;gap:2px;max-width:100%;overflow-x:auto;scrollbar-width:none}#fitatlas .seg button{border:0;background:transparent;padding:7px 15px;border-radius:999px;font-weight:700;cursor:pointer;color:var(--muted);min-height:36px;white-space:nowrap}#fitatlas .seg button[aria-pressed=true]{background:var(--grad);color:#fff}#fitatlas .chips{display:flex;gap:6px;flex-wrap:wrap}#fitatlas .chip{display:inline-flex;align-items:center;gap:5px;font-size:.72rem;font-weight:800;padding:3px 9px;border-radius:999px;background:var(--surface2);color:var(--muted);white-space:nowrap;border:1px solid var(--line)}#fitatlas .chip .ic{width:13px;height:13px}#fitatlas .chip.home{color:var(--teal);border-color:color-mix(in srgb,var(--teal) 40%,transparent);background:color-mix(in srgb,var(--teal) 10%,transparent)}#fitatlas .chip.gym{color:var(--a1);border-color:color-mix(in srgb,var(--a1) 40%,transparent);background:color-mix(in srgb,var(--a1) 10%,transparent)}#fitatlas .chip.both{color:var(--gold);border-color:color-mix(in srgb,var(--gold) 40%,transparent);background:color-mix(in srgb,var(--gold) 10%,transparent)}#fitatlas .chip.solid{background:var(--grad);color:#fff;border-color:transparent}#fitatlas .chip-x{display:inline-grid;place-items:center;width:18px;height:18px;margin-left:2px;border-radius:50%;color:inherit}#fitatlas .chip-x .ic{width:12px;height:12px}#fitatlas .studio .chip.home{background:#e3f6f2;color:#0b7e6b;border-color:#bfe7de}#fitatlas .studio .chip.gym{background:#ffe9e0;color:#c2471a;border-color:#ffd0bd}#fitatlas .studio .chip.both{background:#fff3d6;color:#8f6200;border-color:#f4dfa8}#fitatlas .ic-bubble{width:44px;height:44px;border-radius:14px;display:inline-grid;place-items:center;flex:0 0 auto;background:color-mix(in srgb,var(--a1) 14%,transparent);border:1px solid color-mix(in srgb,var(--a1) 30%,transparent);color:var(--a1)}#fitatlas .ic-bubble .ic{width:22px;height:22px}#fitatlas .ic-bubble.big{width:64px;height:64px;border-radius:20px;margin:0 auto}#fitatlas .ic-bubble.big .ic{width:30px;height:30px}#fitatlas .ic-bubble.gold{background:color-mix(in srgb,var(--gold) 16%,transparent);border-color:color-mix(in srgb,var(--gold) 40%,transparent);color:var(--gold)}#fitatlas .field{display:flex;flex-direction:column;gap:6px;min-width:0}#fitatlas .field label,#fitatlas .field .lbl{font-size:.82rem;font-weight:700;color:var(--muted)}#fitatlas .field input,#fitatlas .field select,#fitatlas .field textarea,#fitatlas .sel-inline,#fitatlas .quickfood input,#fitatlas .pi input,#fitatlas .me-row input{min-height:46px;padding:8px 14px;border-radius:12px;border:1px solid var(--line2);background:var(--bg2);width:100%;font-size:16px;color:var(--ink)}#fitatlas .field input:focus,#fitatlas .field select:focus,#fitatlas .quickfood input:focus,#fitatlas .pi input:focus,#fitatlas .me-row input:focus,#fitatlas .sets input:focus{border-color:var(--a1);outline:none;box-shadow:0 0 0 3px color-mix(in srgb,var(--a1) 25%,transparent)}#fitatlas [aria-invalid=true]{border-color:var(--hot)!important}#fitatlas .err{font-size:.8rem;color:var(--hot);min-height:0}#fitatlas .err:empty{display:none}#fitatlas .readonly{min-height:46px;display:flex;align-items:center;gap:8px;flex-wrap:wrap;padding:8px 14px;border-radius:12px;border:1px dashed var(--line2);color:var(--ink);word-break:break-all}#fitatlas .check-row{display:flex;gap:10px;align-items:flex-start;font-size:.92rem;cursor:pointer}#fitatlas .check-row input{width:20px;height:20px;margin-top:2px;accent-color:var(--a2);flex:0 0 auto}#fitatlas .pw{position:relative}#fitatlas .pw input{padding-right:52px}#fitatlas .pw .icon-btn{position:absolute;right:5px;top:5px}#fitatlas .sel-inline{width:auto;min-width:220px}#fitatlas .card{background:linear-gradient(180deg,var(--surface),var(--surface2));border:1px solid var(--line);border-radius:var(--r);color:var(--ink)}#fitatlas button.card,#fitatlas a.card{text-decoration:none;text-align:left;cursor:pointer;font:inherit;width:100%}#fitatlas .card:is(button,a):hover{border-color:color-mix(in srgb,var(--a1) 55%,var(--line))}#fitatlas .tilt{--rx:0deg;--ry:0deg;--mx:50%;--my:50%;transform:perspective(1000px) rotateX(var(--rx)) rotateY(var(--ry));transition:transform .35s cubic-bezier(.2,.8,.2,1),border-color .2s ease;position:relative}#fitatlas .tilt.live{transition:transform .08s linear}#fitatlas .tilt:after{content:"";position:absolute;inset:0;border-radius:inherit;pointer-events:none;background:radial-gradient(380px circle at var(--mx) var(--my),rgba(255,255,255,.09),transparent 45%);opacity:0;transition:opacity .25s ease}#fitatlas .tilt.live:after{opacity:1}#fitatlas .studio{background:var(--studio);color:#1e2228}#fitatlas .char{display:block;width:100%;height:auto}#fitatlas .note{padding:12px 14px;border-radius:14px;background:color-mix(in srgb,var(--teal) 10%,transparent);border:1px solid color-mix(in srgb,var(--teal) 30%,transparent);font-size:.92rem}#fitatlas .note.warn{background:color-mix(in srgb,var(--warn) 10%,transparent);border-color:color-mix(in srgb,var(--warn) 35%,transparent)}#fitatlas .empty{padding:36px 20px;text-align:center;border:1px dashed var(--line2);border-radius:var(--r);color:var(--muted);display:flex;flex-direction:column;gap:10px;align-items:center}#fitatlas .empty b{color:var(--ink);font-size:1.05rem}#fitatlas .tiles{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}#fitatlas .tiles.four{grid-template-columns:repeat(4,1fr)}#fitatlas .tiles.three{grid-template-columns:repeat(3,1fr)}@container fa (max-width:700px){#fitatlas .tiles,#fitatlas .tiles.four{grid-template-columns:1fr 1fr}}#fitatlas .tile{padding:14px 16px;display:flex;flex-direction:column;gap:3px;min-width:0}#fitatlas .tile b{font-family:var(--f-display);font-size:clamp(1.6rem,4cqi,2.2rem);font-weight:900;line-height:1}#fitatlas .tile b small{font-size:.55em;color:var(--muted)}#fitatlas .tile small{color:var(--muted);font-size:.78rem}#fitatlas .tile .tile-s{font-size:1.3rem}#fitatlas .list{display:flex;flex-direction:column;gap:8px}#fitatlas .li{display:grid;grid-template-columns:64px 1fr auto;gap:12px;align-items:center;padding:8px 12px 8px 8px}#fitatlas .li .studio{border-radius:10px;padding:1px 3px 0}#fitatlas .li .minw{display:flex;flex-direction:column}#fitatlas .li.cur{border-color:var(--a1);box-shadow:0 0 0 1px var(--a1) inset}#fitatlas .li.plain{grid-template-columns:auto 1fr auto;color:var(--ink);text-decoration:none;border-bottom:1px solid var(--line);padding:10px 0;border-radius:0}#fitatlas .li.plain:last-child{border-bottom:0}#fitatlas .li>.ic{color:var(--a1)}#fitatlas .grid-cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:12px}#fitatlas .scroller{display:grid;grid-auto-flow:column;gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;padding:4px 2px 12px;scrollbar-width:thin;overscroll-behavior-x:contain}#fitatlas .scroller>*{scroll-snap-align:start}#fitatlas .hero{display:grid;grid-template-columns:1.05fr 1fr;gap:clamp(24px,4cqi,48px);align-items:center}#fitatlas .hero h1 .out{color:transparent;-webkit-text-stroke:2px var(--ink)}#fitatlas .hero-lede{font-size:clamp(1rem,1.6cqi,1.15rem);color:var(--muted);margin-top:16px}#fitatlas .hero-cta{display:flex;gap:10px;flex-wrap:wrap;margin-top:22px}#fitatlas .hero-meta{display:flex;gap:18px;flex-wrap:wrap;margin-top:20px;font-size:.85rem;color:var(--muted)}#fitatlas .hero-meta b{color:var(--ink);font-family:var(--f-display);font-size:1.5rem;margin-right:4px}#fitatlas .stage{position:relative;aspect-ratio:1/1.02;width:100%;max-width:520px;justify-self:center;perspective:1400px}#fitatlas .stage .rings{position:absolute;inset:0;width:100%;height:100%;pointer-events:none}#fitatlas .stage .rings circle{fill:none;stroke:var(--line2);stroke-width:1.2}#fitatlas .stage .rings .dash{stroke-dasharray:4 9;animation:spin 70s linear infinite;transform-origin:50% 50%;transform-box:fill-box}#fitatlas .scene{position:absolute;inset:0;transform-style:preserve-3d;transform:rotateX(6deg) rotateY(-12deg)}#fitatlas .fcard{position:absolute;border-radius:22px;border:1px solid var(--line2);box-shadow:var(--shadow);animation:float 7s ease-in-out infinite;background:linear-gradient(160deg,var(--surface2),var(--surface))}#fitatlas .fc-coach{left:4%;top:3%;width:46%;aspect-ratio:736/1308;overflow:hidden;background:#fff;transform:translateZ(-30px)}#fitatlas .fc-coach img{width:100%;height:100%;object-fit:cover}#fitatlas .fc-coach .tag{position:absolute;left:10px;bottom:10px;background:#0e121ae0;color:#fff;font-size:.66rem;font-weight:800;padding:5px 10px;border-radius:999px;letter-spacing:.08em}#fitatlas .fc-demo{right:2%;top:13%;width:52%;padding:12px;transform:translateZ(80px);animation-delay:-3s}#fitatlas .fc-demo .studio{border-radius:14px;padding:4px 6px 0}#fitatlas .fc-demo .row{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:8px}#fitatlas .fc-demo b{display:block;font-size:1rem;margin-top:8px}#fitatlas .fc-macro{right:8%;bottom:5%;width:50%;padding:12px 14px;transform:translateZ(130px);animation-delay:-5s;display:flex;gap:12px;align-items:center}@keyframes float{50%{translate:0 -9px}}@keyframes spin{to{transform:rotate(360deg)}}@container fa (max-width:820px){#fitatlas .hero{grid-template-columns:minmax(0,1fr)}#fitatlas .stage{max-width:440px}}@container fa (max-width:520px){#fitatlas .stage{aspect-ratio:1/.92}#fitatlas .fc-macro{display:none}#fitatlas .fc-coach{width:48%}#fitatlas .fc-demo{width:56%;top:20%;right:0}}#fitatlas .features{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}@container fa (max-width:820px){#fitatlas .features{grid-template-columns:1fr 1fr}}@container fa (max-width:440px){#fitatlas .features{grid-template-columns:1fr}}#fitatlas .feature{padding:18px;display:flex;flex-direction:column;gap:8px}#fitatlas .feature p{color:var(--muted);font-size:.9rem}#fitatlas .today{display:grid;grid-template-columns:1.1fr 1fr;overflow:hidden}#fitatlas .today .info{padding:22px;display:flex;flex-direction:column;gap:12px}#fitatlas .today .info p{color:var(--muted)}#fitatlas .today .figs{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;padding:14px;align-content:center}#fitatlas .today .figs .studio{border-radius:12px;padding:2px 4px 0;border:0}@container fa (max-width:700px){#fitatlas .today{grid-template-columns:1fr}#fitatlas .today .figs{padding:0 14px 14px}}#fitatlas .mthumb{display:flex;flex-direction:column;overflow:hidden;width:138px}#fitatlas .mthumb .crop{background:var(--plate);aspect-ratio:1;display:block}#fitatlas .mthumb .crop svg{display:block;width:100%;height:100%}#fitatlas .mthumb .lbl{padding:10px 12px;display:flex;flex-direction:column}#fitatlas .mthumb .lbl b{font-size:.9rem}#fitatlas .mthumb .lbl span{font-size:.74rem;color:var(--muted)}#fitatlas .cta-band{display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap;padding:22px;background:linear-gradient(120deg,color-mix(in srgb,var(--a1) 16%,var(--surface)),color-mix(in srgb,var(--a2) 12%,var(--surface)))}#fitatlas .cta-band p{color:var(--muted);margin-top:4px}#fitatlas .gate{padding:28px;display:flex;flex-direction:column;align-items:center;text-align:center;gap:10px}#fitatlas .gate p{color:var(--muted)}#fitatlas .sess{display:flex;flex-direction:column;gap:10px;padding:16px;overflow:hidden}#fitatlas .sess .figs{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;border-radius:12px;padding:6px}#fitatlas .sess .dur{font-family:var(--f-display);font-size:1.7rem;font-weight:900;line-height:1}#fitatlas .sess .top-row{display:flex;justify-content:space-between;align-items:center;gap:8px}#fitatlas .sess .sess-t{font-family:var(--f-display);font-size:1.45rem;text-transform:uppercase;line-height:1}#fitatlas .sess p{color:var(--muted);font-size:.88rem}#fitatlas .sess .foot{display:flex;gap:6px;flex-wrap:wrap;margin-top:auto}#fitatlas .plan{padding:16px;display:flex;flex-direction:column;gap:8px}#fitatlas .plan-figs{display:grid;grid-template-columns:repeat(3,1fr);gap:4px;border-radius:12px;padding:4px}#fitatlas .meal-mini{display:flex;flex-direction:column;gap:2px;font-size:.85rem;color:var(--muted)}#fitatlas .filters{display:grid;grid-template-columns:2fr 1fr 1fr auto;gap:10px;align-items:end;padding:12px}@container fa (max-width:820px){#fitatlas .filters{grid-template-columns:1fr 1fr}#fitatlas .filters .f-search,#fitatlas .filters .f-place{grid-column:1/-1}#fitatlas .filters .seg{width:100%}#fitatlas .filters .seg button{flex:1}}#fitatlas .grid-ex{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:12px}#fitatlas .ex{display:flex;flex-direction:column;overflow:hidden}#fitatlas .ex .pic{position:relative;padding:8px 14px 0;border-bottom:1px solid var(--line)}#fitatlas .ex .pic .chip{position:absolute;left:10px;top:10px}#fitatlas .ex .body{padding:12px 14px 14px;display:flex;flex-direction:column;gap:5px;flex:1;min-width:0}#fitatlas .ex .t{font-weight:800;line-height:1.25}#fitatlas .ex .sub{font-size:.8rem;color:var(--muted)}#fitatlas .ex .rx{display:flex;justify-content:space-between;align-items:center;margin-top:auto;padding-top:8px;border-top:1px dashed var(--line2);font-size:.84rem}@container fa (max-width:560px){#fitatlas .grid-ex{grid-template-columns:1fr;gap:8px}#fitatlas .ex{flex-direction:row}#fitatlas .ex .pic{width:100px;flex:0 0 100px;border-bottom:0;border-right:1px solid var(--line);padding:6px;display:flex;align-items:center}#fitatlas .ex .pic .chip{display:none}#fitatlas .ex .body{padding:10px 12px;gap:2px}#fitatlas .ex .rx{border-top:0;padding-top:4px}}#fitatlas .lvl{display:inline-flex;gap:3px}#fitatlas .lvl i{width:14px;height:5px;border-radius:3px;background:var(--line2)}#fitatlas .lvl i.on{background:var(--grad)}#fitatlas .atlas{display:grid;grid-template-columns:minmax(260px,380px) minmax(0,1fr);gap:28px;align-items:start}#fitatlas .plate-wrap{display:flex;flex-direction:column;gap:12px;align-items:center;position:sticky;top:calc(var(--top) + 76px);min-width:0}#fitatlas .flip{width:100%;max-width:340px;aspect-ratio:405/752;perspective:1600px}#fitatlas .flip-in{position:relative;width:100%;height:100%;transform-style:preserve-3d;transition:transform .8s cubic-bezier(.3,.7,.2,1)}#fitatlas .flip.back .flip-in{transform:rotateY(180deg)}#fitatlas .face{position:absolute;inset:0;backface-visibility:hidden;-webkit-backface-visibility:hidden;border-radius:20px;overflow:hidden;background:var(--plate);box-shadow:var(--shadow);border:1px solid var(--line2)}#fitatlas .face.b{transform:rotateY(180deg)}#fitatlas .face svg{width:100%;height:100%;display:block}#fitatlas .face .cap{position:absolute;left:12px;top:12px;font-family:var(--f-mono);font-size:.66rem;font-weight:700;letter-spacing:.12em;color:#3a3530;background:#fffc;padding:4px 8px;border-radius:6px}#fitatlas .hs{cursor:pointer;outline:none}#fitatlas .hs ellipse{fill:transparent;stroke:transparent;stroke-width:2;transition:fill .2s ease,stroke .2s ease}#fitatlas .hs:hover ellipse,#fitatlas .hs:focus-visible ellipse{fill:#ff3d7138;stroke:#ff3d71d9;stroke-dasharray:5 4}#fitatlas .hs.on ellipse{fill:#ff3d715c;stroke:#ff3d71;stroke-dasharray:none}#fitatlas .callout line{stroke:#1a1d24;stroke-width:1.4;stroke-dasharray:3 3}#fitatlas .callout circle{fill:#ff3d71;stroke:#fff;stroke-width:2}#fitatlas .callout rect{fill:#121722}#fitatlas .callout text{fill:#fff;font-family:var(--f-body);font-size:15px;font-weight:800;letter-spacing:.03em}#fitatlas .mchips{display:flex;flex-wrap:wrap;gap:6px;justify-content:center}#fitatlas .mchips button{border:1px solid var(--line2);background:var(--surface);border-radius:999px;padding:6px 12px;font-size:.8rem;font-weight:700;cursor:pointer;color:var(--muted);min-height:38px;white-space:nowrap}#fitatlas .mchips button[aria-pressed=true]{background:var(--grad);color:#fff;border-color:transparent}#fitatlas .mchips.wrap-chips{justify-content:flex-start}#fitatlas .scroll-chips{flex-wrap:nowrap;justify-content:flex-start;overflow-x:auto;scrollbar-width:none;padding-bottom:4px}#fitatlas .mdetail{display:flex;flex-direction:column;gap:20px;min-width:0}#fitatlas .mhero{display:grid;grid-template-columns:140px 1fr;gap:16px;align-items:center;padding:14px}#fitatlas .mhero .crop{border-radius:14px;overflow:hidden;background:var(--plate);aspect-ratio:1}#fitatlas .mhero .crop svg{display:block;width:100%;height:100%}#fitatlas .mhero p{color:var(--muted)}#fitatlas .best{display:grid;grid-template-columns:1fr 1fr;gap:12px}#fitatlas .best .card{padding:12px;display:grid;grid-template-columns:92px 1fr;gap:12px;align-items:center}#fitatlas .best .studio,#fitatlas .rank .studio,#fitatlas .rec .studio,#fitatlas .pi .studio{border-radius:10px;padding:1px 3px 0}#fitatlas .rank{display:flex;flex-direction:column;gap:8px}#fitatlas .rank .card{display:grid;grid-template-columns:44px 80px 1fr auto;gap:12px;align-items:center;padding:8px 12px 8px 8px}#fitatlas .rank .n{font-family:var(--f-display);font-size:2rem;font-weight:900;line-height:1;text-align:center}#fitatlas .rank .t{font-weight:800}#fitatlas .rank .s{font-size:.8rem;color:var(--muted)}#fitatlas .rank .r{display:flex;flex-direction:column;align-items:flex-end;gap:6px}@container fa (max-width:860px){#fitatlas .atlas{grid-template-columns:minmax(0,1fr);gap:18px}#fitatlas .plate-wrap{position:static;width:100%}#fitatlas .plate-wrap .mchips{flex-wrap:nowrap;justify-content:flex-start;overflow-x:auto;width:100%;padding-bottom:6px;scrollbar-width:none}#fitatlas .flip{max-width:none;width:auto;height:min(56vh,500px)}}@container fa (max-width:520px){#fitatlas .mhero{grid-template-columns:90px 1fr;gap:12px;padding:12px}#fitatlas .best{grid-template-columns:1fr}#fitatlas .rank .card{grid-template-columns:34px 70px 1fr;gap:10px}#fitatlas .rank .r{grid-column:2/-1;flex-direction:row;justify-content:flex-start;align-items:center}}#fitatlas .band{display:grid;grid-template-columns:auto 1fr;gap:22px;align-items:center;padding:22px;border-radius:20px;background:var(--grad);color:#fff}#fitatlas .band b{font-family:var(--f-display);font-size:clamp(3rem,9cqi,5rem);line-height:.85}#fitatlas .band p{font-weight:600}@container fa (max-width:520px){#fitatlas .band{grid-template-columns:1fr;gap:8px}}#fitatlas .trends{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:12px}#fitatlas .trend{padding:20px;display:flex;flex-direction:column;gap:10px}#fitatlas .trend .k{display:flex;align-items:baseline;justify-content:space-between;gap:10px}#fitatlas .trend .k b{font-family:var(--f-display);font-size:2.8rem;line-height:.85}#fitatlas .trend p{color:var(--muted);font-size:.93rem}#fitatlas .trend .how{color:var(--ink);font-size:.9rem;padding:10px 12px;border-radius:10px;background:var(--bg2)}#fitatlas .sources{font-size:.85rem;color:var(--muted);display:flex;flex-direction:column;gap:4px}#fitatlas .scrim{position:fixed;inset:0;z-index:80;background:#04060a99;display:flex;justify-content:flex-end;animation:fade .2s ease}#fitatlas .sheet{background:var(--surface);color:var(--ink);border-left:1px solid var(--line);width:min(540px,100%);height:100%;overflow-y:auto;overscroll-behavior:contain;padding:calc(12px + env(safe-area-inset-top,0px)) 20px calc(28px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:14px;animation:slide .28s cubic-bezier(.2,.8,.2,1)}#fitatlas .sheet>*{flex-shrink:0}#fitatlas .sheet-top{display:flex;justify-content:space-between;align-items:center;gap:10px;position:sticky;top:calc(-12px - env(safe-area-inset-top,0px));background:var(--surface);padding-block:8px;margin-top:-4px;z-index:2}#fitatlas .sheet h2{font-size:clamp(1.9rem,6vw,2.4rem)}#fitatlas .sheet .studio{border:0}#fitatlas .demo{position:relative;border-radius:18px;overflow:hidden;padding:8px 14px 0;border:1px solid var(--line)!important}#fitatlas .demo .ctl{position:absolute;right:10px;top:10px}#fitatlas .demo .ctl button{width:42px;height:42px;border-radius:12px;border:1px solid rgba(0,0,0,.12);background:#ffffffe0;color:#1e2228;display:grid;place-items:center}#fitatlas .demo .badge{position:absolute;left:10px;bottom:10px;width:62px;height:62px;border-radius:12px;overflow:hidden;border:2px solid #fff;box-shadow:0 4px 12px #0000002e;background:var(--plate)}#fitatlas .demo .badge svg{width:100%;height:100%;display:block}#fitatlas .demo .cap{position:absolute;left:10px;top:10px;font-size:.66rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:#5a5148;background:#ffffffe0;padding:4px 8px;border-radius:999px}#fitatlas .facts{display:grid;grid-template-columns:1fr 1fr;gap:10px}#fitatlas .facts>div{padding:12px;border-radius:14px;background:var(--bg2);border:1px solid var(--line)}#fitatlas .big{font-size:1.15rem;font-weight:700;margin-top:4px}#fitatlas .steps{display:flex;flex-direction:column;gap:10px;counter-reset:s;margin-top:10px}#fitatlas .steps li{counter-increment:s;display:grid;grid-template-columns:30px 1fr;gap:10px}#fitatlas .steps li:before{content:counter(s);width:28px;height:28px;border-radius:50%;background:var(--grad);color:#fff;font-weight:800;font-size:.85rem;display:grid;place-items:center}#fitatlas .player-nav{display:flex;align-items:center;justify-content:space-between;gap:10px}@keyframes fade{0%{opacity:0}}@keyframes slide{0%{transform:translate(50px);opacity:.3}}@media (max-width:640px){#fitatlas .scrim{align-items:flex-end}#fitatlas .sheet{height:94%;border-radius:22px 22px 0 0;border-left:0;border-top:1px solid var(--line)}@keyframes slide{0%{transform:translateY(60px)}}}#fitatlas .today-strip{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap;padding:16px 18px;background:linear-gradient(120deg,color-mix(in srgb,var(--a1) 18%,var(--surface)),var(--surface))}#fitatlas .grid-start{display:grid;grid-template-columns:1fr 1fr;gap:12px}#fitatlas .start-tile{padding:18px;display:flex;flex-direction:column;gap:6px;color:var(--ink);text-decoration:none}#fitatlas .wo-head{display:flex;gap:14px;align-items:end;justify-content:space-between;flex-wrap:wrap;padding:14px 16px;position:sticky;top:calc(var(--top) + 64px);z-index:5}#fitatlas .wo-head .field{flex:1 1 220px}#fitatlas .wo-meta{display:flex;gap:6px;flex-wrap:wrap}#fitatlas .exblock{padding:12px;display:flex;flex-direction:column;gap:10px}#fitatlas .exblock header{display:grid;grid-template-columns:64px 1fr auto;gap:12px;align-items:center}#fitatlas .exblock header .minw{display:flex;flex-direction:column}#fitatlas .thumb{border-radius:10px;padding:1px 3px 0;border:0;display:block}#fitatlas .hdr-actions{display:flex;gap:6px}#fitatlas .sets{display:flex;flex-direction:column;gap:6px}#fitatlas .sr{display:grid;grid-template-columns:34px minmax(56px,1fr) minmax(64px,1.2fr) minmax(56px,1fr) 48px;gap:8px;align-items:center}#fitatlas .sr.sh{font-size:.68rem;font-weight:800;text-transform:uppercase;letter-spacing:.1em;color:var(--muted)}#fitatlas .sr input{width:100%;min-height:44px;text-align:center;padding:6px 4px;border-radius:10px;border:1px solid var(--line2);background:var(--bg2);font-size:16px;font-family:var(--f-mono);color:var(--ink)}#fitatlas .sr.done input{background:color-mix(in srgb,var(--teal) 10%,var(--bg2));border-color:color-mix(in srgb,var(--teal) 35%,var(--line2))}#fitatlas .tick{width:44px;height:44px;border-radius:12px;border:1px solid var(--line2);background:var(--bg2);display:grid;place-items:center;color:var(--muted)}#fitatlas .tick[aria-pressed=true]{background:var(--teal);border-color:var(--teal);color:#062a24}#fitatlas .tick .ic{width:20px;height:20px}#fitatlas .finish{padding:14px 16px;display:flex;gap:12px;flex-wrap:wrap;align-items:end}#fitatlas .finish .field{flex:0 1 180px}#fitatlas .finish .grow{flex:1 1 220px}#fitatlas .restbar{position:fixed;left:50%;transform:translate(-50%);bottom:calc(16px + env(safe-area-inset-bottom,0px));z-index:70;display:flex;align-items:center;gap:10px;padding:10px 12px 10px 16px;border-radius:18px;background:var(--surface2);border:1px solid var(--line2);box-shadow:var(--shadow);width:min(560px,calc(100vw - 24px));overflow:hidden}#fitatlas .restbar output{font-family:var(--f-display);font-size:1.9rem;font-weight:900;min-width:3.4ch;margin-right:auto}#fitatlas .rest-prog{position:absolute;left:0;right:0;top:0;height:3px;background:var(--line)}#fitatlas .rest-prog i{display:block;height:100%;background:var(--grad);transition:width .25s linear}@media (max-width:900px){#fitatlas .restbar{bottom:calc(76px + env(safe-area-inset-bottom,0px))}}@media (max-width:420px){#fitatlas .restbar{gap:6px}#fitatlas .restbar .btn-sm{padding:0 10px}#fitatlas .restbar .eyebrow{display:none}}#fitatlas .pr{display:flex;gap:12px;align-items:flex-start;padding:14px}#fitatlas .hist summary{list-style:none;display:grid;grid-template-columns:54px 1fr 24px;gap:12px;align-items:center;padding:12px 14px;cursor:pointer}#fitatlas .hist summary::-webkit-details-marker{display:none}#fitatlas .hist summary .minw{display:flex;flex-direction:column}#fitatlas .hist[open] .chev{transform:rotate(180deg)}#fitatlas .hist-date{display:flex;flex-direction:column;align-items:center;line-height:1;padding:6px 0;border-radius:12px;background:var(--bg2);border:1px solid var(--line)}#fitatlas .hist-date b{font-family:var(--f-display);font-size:1.5rem}#fitatlas .hist-date small{font-size:.65rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}#fitatlas .hist-body{padding:0 14px 14px;display:flex;flex-direction:column;gap:8px}#fitatlas .hist-ex{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;padding:8px 0;border-top:1px dashed var(--line2)}#fitatlas .month{font-size:1.2rem}#fitatlas .rec{display:grid;grid-template-columns:64px 1fr auto auto;gap:12px;align-items:center;padding:8px 12px 8px 8px}#fitatlas .rec .minw{display:flex;flex-direction:column}#fitatlas .rec-nums{display:flex;flex-direction:column;align-items:flex-end;text-align:right}@container fa (max-width:520px){#fitatlas .rec{grid-template-columns:56px 1fr auto}#fitatlas .rec .spark{display:none}#fitatlas .sr{grid-template-columns:26px 1fr 1.2fr 1fr 44px;gap:6px}}#fitatlas .custom-ex{padding:12px 14px}#fitatlas .custom-ex summary{cursor:pointer}#fitatlas .custom-ex form{margin-top:12px}#fitatlas .week-sum{display:flex;justify-content:space-between;align-items:center;gap:14px;flex-wrap:wrap;padding:16px 18px}#fitatlas .week-sum>div:first-child{display:flex;flex-direction:column}#fitatlas .week-sum b{font-family:var(--f-display);font-size:2.2rem;line-height:1}#fitatlas .weekdots{display:flex;gap:6px}#fitatlas .wd{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;font-weight:800;font-size:.8rem;border:1px solid var(--line2);color:var(--muted)}#fitatlas .wd.on{background:var(--teal);border-color:var(--teal);color:#062a24}#fitatlas .wd.now{box-shadow:0 0 0 2px var(--a1)}#fitatlas .sched{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:10px}#fitatlas .sday{padding:14px;display:flex;flex-direction:column;gap:10px}#fitatlas .sday-h{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap}#fitatlas .sday select{min-height:44px;padding:8px 12px;border-radius:12px;border:1px solid var(--line2);background:var(--bg2);width:100%;font-size:16px;color:var(--ink)}#fitatlas .today-day{border-color:color-mix(in srgb,var(--a1) 60%,var(--line))}#fitatlas .editor{padding:18px;display:flex;flex-direction:column;gap:14px}#fitatlas .plan-items,#fitatlas .meals-edit{display:flex;flex-direction:column;gap:8px}#fitatlas .pi{display:grid;grid-template-columns:56px 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svg{width:100%;height:100%}#fitatlas .exrow .minw{display:flex;flex-direction:column;gap:3px}#fitatlas .exrow b{line-height:1.2}#fitatlas .exrow small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}#fitatlas .exrow .chips{display:flex;flex-wrap:wrap;gap:4px}#fitatlas .chip.star{color:var(--gold);border-color:color-mix(in srgb,var(--gold) 45%,transparent);background:color-mix(in srgb,var(--gold) 10%,transparent)}#fitatlas .bodymap{padding:12px;position:sticky;top:calc(var(--top) + 76px);display:block}#fitatlas .bodymap summary{display:flex;justify-content:space-between;align-items:center;gap:8px;cursor:pointer;list-style:none;min-height:36px}#fitatlas .bodymap summary::-webkit-details-marker{display:none}#fitatlas .bodymap summary:after{content:"+";font-weight:800;font-size:1.2rem;color:var(--muted)}#fitatlas .bodymap[open] summary:after{content:"\2013"}#fitatlas .bodymap[open] summary{margin-bottom:10px}#fitatlas .bodymap .seg{margin-bottom:10px}#fitatlas .bodymap 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p{color:var(--muted);font-size:.88rem}#fitatlas .prog .figs{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;border-radius:12px;padding:6px;margin-top:auto}#fitatlas .pday{display:flex;flex-direction:column;gap:8px;padding:12px 0;border-top:1px solid var(--line)}@container fa (max-width:560px){#fitatlas .grid-cards{grid-template-columns:minmax(0,1fr)}}#fitatlas .mlbl b{white-space:normal;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}#fitatlas .zchips .seg{display:flex;flex-wrap:wrap;border-radius:18px;width:100%}#fitatlas .zchips .seg button{flex:1 1 auto}@container fa (min-width:700px){#fitatlas .exrow{grid-template-columns:40px 92px minmax(0,1fr)}}#fitatlas .tips-head{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(0,1fr);gap:16px;align-items:end;padding:18px}#fitatlas .tips-head h3{font-size:1.15rem;line-height:1.3;margin-top:4px}#fitatlas .tips-head .eyebrow .ic,#fitatlas .tips-promo .eyebrow .ic,#fitatlas .notes h3 .ic{width:15px;height:15px;vertical-align:-2px}@container fa (max-width:700px){#fitatlas .tips-head{grid-template-columns:minmax(0,1fr)}}#fitatlas .xtips{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:12px;align-items:start}@container fa (max-width:640px){#fitatlas .xtips{grid-template-columns:minmax(0,1fr)}}#fitatlas .xtip{padding:16px;display:flex;flex-direction:column;gap:8px;min-width:0}#fitatlas .xtip h3{font-size:1.05rem;line-height:1.3}#fitatlas .xtip .who{font-size:.86rem}#fitatlas .xtip p{font-size:.93rem}#fitatlas .xtip .how{padding:10px 12px;border-radius:12px;background:color-mix(in srgb,var(--teal) 9%,transparent);border:1px solid color-mix(in srgb,var(--teal) 25%,transparent)}#fitatlas .xtip .src{font-size:.76rem;color:var(--muted);border-top:1px dashed var(--line2);padding-top:8px}#fitatlas .xtip .mchips button .ic{width:12px;height:12px}#fitatlas .tip-top{display:flex;gap:6px;flex-wrap:wrap}#fitatlas mark{background:color-mix(in srgb,var(--gold) 35%,transparent);color:inherit;border-radius:3px;padding:0 1px}#fitatlas .mchips button small{opacity:.7;font-weight:700;margin-left:2px}#fitatlas .sel-sm{min-height:38px;padding:4px 10px;border-radius:10px;border:1px solid var(--line2);background:var(--bg2);max-width:52%}#fitatlas .skel{height:180px;border-radius:var(--r);background:linear-gradient(90deg,var(--surface),var(--surface2),var(--surface));background-size:200% 100%;animation:skel 1.2s linear infinite}@keyframes skel{to{background-position:-200% 0}}@media (prefers-reduced-motion:reduce){#fitatlas .skel{animation:none}}#fitatlas .tips-promo{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);gap:16px;align-items:center;padding:18px;background:linear-gradient(120deg,color-mix(in srgb,var(--gold) 12%,var(--surface)),var(--surface))}#fitatlas .tips-promo h3{margin:4px 0;font-size:1.15rem;line-height:1.3}#fitatlas .tp-form{display:flex;gap:8px}#fitatlas .tp-form input{flex:1;min-width:0;min-height:46px;padding:8px 14px;border-radius:999px;border:1px solid var(--line2);background:var(--bg2)}#fitatlas .tp-form input:focus{border-color:var(--a1);outline:none;box-shadow:0 0 0 3px color-mix(in srgb,var(--a1) 25%,transparent)}@container fa (max-width:700px){#fitatlas .tips-promo{grid-template-columns:minmax(0,1fr)}}@container fa (max-width:420px){#fitatlas .tp-form .btn{padding:0 14px}#fitatlas .tp-form .btn .ic{display:none}}#fitatlas .search-box{display:flex;align-items:center;gap:10px;padding:6px 6px 6px 16px;border-radius:999px;position:sticky;top:calc(var(--top) + 70px);z-index:3}#fitatlas .search-box .ic{width:20px;height:20px;color:var(--muted);flex:0 0 auto}#fitatlas .search-box input{flex:1;min-width:0;min-height:46px;border:0;background:transparent;font-size:1.02rem;outline:none}#fitatlas .search-box:focus-within{border-color:var(--a1);box-shadow:0 0 0 3px color-mix(in srgb,var(--a1) 22%,transparent)}#fitatlas .sres{margin-top:18px}#fitatlas .top-actions .icon-btn .ic{width:18px;height:18px}#fitatlas .ovl{display:flex;gap:10px;align-items:flex-start;padding:10px 12px;margin:8px 0;border-radius:12px;background:color-mix(in srgb,var(--ok) 9%,transparent);border:1px solid color-mix(in srgb,var(--ok) 30%,transparent)}#fitatlas .ovl b{display:block;font-size:.9rem;line-height:1.3}#fitatlas .ovl small{display:block;color:var(--muted);line-height:1.4;margin-top:2px}#fitatlas .ovl-ic{width:28px;height:28px;border-radius:9px;display:grid;place-items:center;background:color-mix(in srgb,var(--ok) 18%,transparent);color:var(--ok);flex:0 0 auto}#fitatlas .ovl-ic .ic{width:16px;height:16px}#fitatlas .ovl.stall{background:color-mix(in srgb,var(--warn) 9%,transparent);border-color:color-mix(in srgb,var(--warn) 32%,transparent)}#fitatlas .ovl.stall .ovl-ic{background:color-mix(in srgb,var(--warn) 18%,transparent);color:var(--warn)}#fitatlas .next-t{color:var(--ok);font-weight:700}#fitatlas .stall-t{color:var(--warn);font-weight:700}#fitatlas .week-nav{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px}#fitatlas .week-nav b{display:block;font-size:1.02rem}#fitatlas .week-nav a.icon-btn{text-decoration:none;font-size:1.5rem;line-height:1}#fitatlas .icon-btn.ghost{visibility:hidden}#fitatlas .tile small.up{color:var(--ok);font-weight:700}#fitatlas .tile small.down{color:var(--hot);font-weight:700}#fitatlas .tile-link{text-decoration:none;color:inherit}#fitatlas .tile-link:hover{border-color:color-mix(in srgb,var(--a1) 45%,var(--line2))}#fitatlas .notes{padding:16px}#fitatlas .notes ul{display:flex;flex-direction:column;gap:8px;margin-top:10px}#fitatlas .notes li{padding:10px 12px 10px 14px;border-radius:12px;border-left:4px solid var(--teal);background:var(--bg2);font-size:.92rem}#fitatlas .notes li.warn{border-left-color:var(--warn)}#fitatlas .notes li.good{border-left-color:var(--ok)}#fitatlas .week-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:14px;align-items:start;margin:14px 0}@container fa (max-width:860px){#fitatlas .week-grid{grid-template-columns:minmax(0,1fr)}}#fitatlas .week-grid>.card,#fitatlas .week-grid .stack>.card{padding:16px}#fitatlas .mbars{display:flex;flex-direction:column;gap:4px;margin:10px 0}#fitatlas .mb-area{font-family:var(--f-mono);font-size:.68rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin-top:8px}#fitatlas .mbar{display:grid;grid-template-columns:96px minmax(0,1fr) 36px;gap:8px;align-items:center;text-decoration:none;color:inherit;min-height:28px;border-radius:8px}#fitatlas .mbar:hover .mb-n{color:var(--a1)}#fitatlas .mb-n{font-size:.84rem;font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}#fitatlas .mb-track{position:relative;height:10px;border-radius:6px;background:var(--bg2);overflow:hidden}#fitatlas .mb-track i{position:absolute;inset:0 auto 0 0;border-radius:6px;background:var(--line2)}#fitatlas .mb-track em{position:absolute;top:0;bottom:0;width:1px;background:color-mix(in srgb,var(--ink) 30%,transparent)}#fitatlas .mbar.low i{background:var(--warn)}#fitatlas .mbar.ok i{background:var(--ok)}#fitatlas .mbar.high i{background:var(--hot)}#fitatlas .mb-v{font-size:.8rem;text-align:right}#fitatlas .mbar.zero .mb-v,#fitatlas .mbar.zero .mb-n{color:var(--muted)}#fitatlas .prog-row{grid-template-columns:56px minmax(0,1fr) auto}#fitatlas .prog-row .studio{border-radius:10px;padding:1px 3px 0}#fitatlas .wkstats{display:grid;grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:10px;margin-top:10px}#fitatlas .wkstats>div{padding:10px 12px;border-radius:12px;background:var(--bg2);border:1px solid var(--line);display:flex;flex-direction:column;gap:2px;min-width:0}#fitatlas .wkstats b{font-size:1.2rem}#fitatlas .wkstats b small{font-size:.7em;color:var(--muted)}#fitatlas .wkstats>div>small{color:var(--muted);font-size:.74rem}#fitatlas .wk8{display:grid;grid-template-columns:repeat(8,minmax(0,1fr));gap:6px;align-items:end;height:150px;margin-top:10px}#fitatlas .wk8-b{display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:3px;height:100%;text-decoration:none;color:var(--muted);min-width:0}#fitatlas .wk8-b i{display:block;width:100%;max-width:40px;border-radius:8px 8px 3px 3px;background:var(--line2)}#fitatlas .wk8-b.on i{background:var(--grad)}#fitatlas .wk8-b.on{color:var(--ink)}#fitatlas .wk8-b small{font-size:.66rem;white-space:nowrap}#fitatlas .wk8-b b{font-size:.78rem;order:-1}@container fa (max-width:420px){#fitatlas .mbar{grid-template-columns:82px minmax(0,1fr) 32px}#fitatlas .wk8-b small{font-size:.58rem}}#fitatlas .demo-mode{margin-bottom:-4px}#fitatlas .demo-mode .ic{width:15px;height:15px;vertical-align:-2px}#fitatlas .demo.vid{padding:0;background:#0a0e14;aspect-ratio:16/10}#fitatlas .demo.vid video{display:block;width:100%;height:100%;object-fit:contain;background:#0a0e14}#fitatlas .demo.vid .ctl{display:flex;gap:6px}#fitatlas .demo.vid .ctl button{font-weight:800;font-size:.8rem}#fitatlas .demo.vid .ctl button[aria-pressed=true]{background:var(--a1);color:#fff;border-color:transparent}#fitatlas .exrow .chips .ic{width:11px;height:11px}#fitatlas .exrow.non{grid-template-columns:76px minmax(0,1fr)}@container fa (max-width:520px){#fitatlas .exrow.non{grid-template-columns:62px minmax(0,1fr)}}@container fa (min-width:700px){#fitatlas .exrow.non{grid-template-columns:92px minmax(0,1fr)}}