Guides › Upper back › Scapular pull-up
Upper back · BeginnerScapular pull-up
Home + Gym3 × 8–12Pull-up bar
How to do it
- Hang with straight arms
- Pull the shoulder blades down and back to rise slightly
- Lower slowly without bending the elbows
Common mistake: Bending the arms.
Also works: Lats
Swap: Dead hang
More upper back exercises