Guides › High-protein recipes › Blueberry baked protein oats
Sweet · Egg · International
Blueberry baked protein oats
26 g protein · 336 kcal · 39 g carbs · 9 g fat per serving · serves 2 · 30 min
Ingredients
- 80 g rolled oats
- 30 g whey protein powder
- 100 g egg
- 150 g skimmed milk
- 120 g mixed berries
- baking powder, cinnamon
Method
- Mix everything and pour into a small oven dish.
- Bake at 180°C for 22–25 minutes.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.