Guides › High-protein recipes
Recipes
120 high-protein recipes
Every recipe gives at least 15 g of protein per serving and 20% of its calories from protein.
Breakfast
Masala egg-white omelette · 31 gPaneer bhurji · 21 gOvernight protein oats · 48 gPesarattu (green moong dosa) · 18 gBesan chilla with tofu filling · 25 gEgg bhurji on wholemeal toast · 30 gSkyr berry crunch bowl · 34 gCottage cheese oat pancakes · 21 gProtein poha with peanuts and egg · 32 gTurmeric tofu scramble · 38 gVegetable rava upma with eggs · 19 gRagi and moong dosa with curd · 20 gSalmon and cottage cheese toast · 41 gShakshuka with feta · 18 gGreek yogurt protein parfait · 44 gSpinach and pepper egg muffins (6) · 22 gChickpea sundal with Greek yogurt · 26 gOats idli with sambar-style dal · 25 gPeanut butter, banana and skyr toast · 31 gEgg and black bean breakfast burrito · 32 gSavoury masala oats with egg · 22 gTempeh and sweet potato hash · 23 gCottage cheese bhurji · 28 gMoong sprout chaat with paneer · 26 gProtein French toast · 36 g
Main meal
Chicken tikka with rice and salad · 52 gLighter chicken Chettinad · 34 gTamil-style fish curry · 31 gSoya chunk kurma · 24 gRajma with brown rice · 28 gDal tadka with grilled paneer · 24 gPalak paneer (half tofu) · 25 gHigh-protein chicken biryani · 40 gEgg curry with chapati · 26 gTurkey keema matar · 35 gPrawn masala · 42 gChana masala with tofu · 24 gTandoori salmon with quinoa · 39 gChicken and broccoli stir-fry · 48 gLean beef chilli · 41 gTurkey bolognese with wholewheat pasta · 38 gTuna, egg and bean pasta salad · 43 gSalmon and veg traybake · 37 gTofu teriyaki bowl · 47 gRed lentil bolognese · 32 gChicken shawarma wrap · 44 gPaneer tikka kathi roll · 29 gEgg and edamame fried rice · 31 gMexican quinoa bean bowl · 33 gGrilled chicken Caesar-style salad · 54 gCod tacos with slaw · 41 gChicken seekh kebab plate · 44 gLight Thai green prawn curry · 48 gMushroom and tofu stroganoff · 37 gOne-pot chicken pulao · 41 gSardines on toast with tomato · 40 gTempeh satay stir-fry · 35 gEgg kothu chapati · 20 gChicken kothu (wholewheat) · 42 gTamil meen varuval with salad · 36 gSambar with tofu and rice · 28 gPepper rasam chicken soup · 40 gHome-style chicken curry with chapati · 45 gMoong dal khichdi with Greek yogurt · 26 gChicken, quinoa and roast veg meal prep · 50 gPrawn and egg noodle-style stir-fry · 46 gBeef burrito bowl · 47 gTurkey and rice stuffed peppers · 38 gSoya and pea pulao · 22 gLighter paneer butter masala · 22 gGreek chicken traybake with feta · 43 gChickpea and spinach curry with tofu · 24 gLemon garlic prawns with quinoa · 44 gChicken and vegetable soup · 34 gTofu bhurji wrap · 32 gSalmon poke-style bowl · 36 gChicken mince lettuce cups · 37 gDal palak with brown rice · 22 gChicken fajita traybake · 47 gCod and red lentil stew · 36 gChilli paneer (pan-tossed) · 33 g
Snack
Spiced roasted chickpeas · 17 gBoiled egg chaat · 19 gTuna yogurt cucumber bites · 36 gCottage cheese with mango · 22 gSalt and chilli edamame · 24 gPaneer tikka bites · 23 gChicken tikka skewers · 35 gSoya chunk tikki · 22 gHummus, egg and veg snack plate · 19 gHerby Greek yogurt dip with crudités · 22 gPeanut protein energy balls (10) · 17 gMasala peanut and sprout chaat · 20 gEgg-white omelette wrap · 28 gChocolate skyr mousse · 35 gCrispy tofu nuggets · 31 gBlack chana sundal · 16 gChicken yogurt salad on lettuce · 34 gCheddar and spinach egg bites · 21 gPrawn cocktail (yogurt dressing) · 36 gBesan dhokla · 16 g
Shake
Banana peanut whey shake · 38 gVegan chocolate pea protein shake · 36 gProtein mango lassi · 27 gBerry skyr smoothie · 31 gIced coffee protein shake · 36 gGreen protein smoothie · 43 gHigh-protein masala chaas · 18 gChocolate peanut butter shake · 41 gSilken-tofu berry smoothie · 38 gRagi malt with whey · 28 gBadam milk with whey · 29 gCottage cheese strawberry smoothie · 22 g