Guides › High-protein recipes › Chocolate protein mug cake
Sweet · Egg · International
Chocolate protein mug cake
35 g protein · 293 kcal · 22 g carbs · 9 g fat per serving · serves 1 · 5 min
Ingredients
- 30 g whey protein powder
- 50 g egg
- 20 g rolled oats
- 8 g unsweetened cocoa powder
- 40 g skimmed milk
Method
- Mix everything in a large mug.
- Microwave 60–75 seconds until just set.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.