Guides › High-protein recipes › Masala egg-white omelette
Breakfast · Egg · Indian
Masala egg-white omelette
31 g protein · 291 kcal · 7 g carbs · 15 g fat per serving · serves 1 · 10 min
Ingredients
- 100 g egg
- 150 g egg whites
- 30 g onion
- 40 g tomato
- 30 g spinach
- 5 g olive or vegetable oil
- green chilli, coriander, pinch of turmeric
Method
- Whisk the eggs and whites with salt, turmeric and chilli.
- Soften the onion in the oil, add tomato and spinach for a minute.
- Pour in the eggs, cook on medium until set, fold and serve.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.