Guides › High-protein recipes › Crispy tofu nuggets
Snack · Vegan · International
Crispy tofu nuggets
31 g protein · 347 kcal · 20 g carbs · 19 g fat per serving · serves 2 · 30 min
Ingredients
- 300 g firm tofu
- 30 g gram flour (besan)
- 20 g rolled oats
- 8 g olive or vegetable oil
- paprika, garlic powder
Method
- Cut pressed tofu into chunks.
- Coat in seasoned besan batter and blitzed oats.
- Bake or air-fry at 200°C for 20 minutes, turning once.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.