Guides › High-protein recipes › Chicken tikka skewers
Snack · Meat · Indian
Chicken tikka skewers
35 g protein · 214 kcal · 5 g carbs · 5 g fat per serving · serves 2 · 25 min
Ingredients
- 300 g chicken breast (skinless)
- 60 g plain yogurt (curd)
- 60 g bell pepper
- 40 g onion
- tikka masala, lemon
Method
- Marinate chicken in curd, spices and lemon.
- Skewer with peppers and onion and grill 12–15 minutes.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.