Guides › High-protein recipes › Soya and pea pulao
Main meal · Vegan · Indian
Soya and pea pulao
22 g protein · 365 kcal · 60 g carbs · 4 g fat per serving · serves 3 · 30 min
Ingredients
- 90 g soya chunks (dry)
- 150 g basmati rice (dry)
- 120 g frozen peas
- 80 g carrot
- 80 g onion
- 10 g olive or vegetable oil
- whole spices, mint
Method
- Soak and squeeze soya chunks.
- Fry spices and onion, add soya, vegetables and rice with water.
- Cook covered until the rice is fluffy.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.