Guides › High-protein recipes › Sambar with tofu and rice
Main meal · Vegan · Tamil
Sambar with tofu and rice
28 g protein · 476 kcal · 73 g carbs · 10 g fat per serving · serves 3 · 40 min
Ingredients
- 150 g red lentils (dry)
- 200 g firm tofu
- 80 g carrot
- 80 g green beans
- 60 g onion
- 100 g tomato
- 120 g basmati rice (dry)
- 8 g olive or vegetable oil
- sambar powder, tamarind, mustard seeds, curry leaves
Method
- Cook the lentils until soft.
- Simmer vegetables with tamarind and sambar powder, add the dal and tofu.
- Temper mustard seeds and curry leaves and pour over; serve with rice.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.