Guides › High-protein recipes › Lean beef chilli
Main meal · Meat · Tex-Mex
Lean beef chilli
41 g protein · 550 kcal · 70 g carbs · 11 g fat per serving · serves 4 · 45 min
Ingredients
- 500 g lean beef mince (5% fat)
- 400 g tinned kidney beans, drained
- 400 g tinned chopped tomatoes
- 150 g onion
- 150 g bell pepper
- 10 g olive or vegetable oil
- 200 g brown rice (dry)
- chilli powder, cumin, paprika, garlic
Method
- Brown the mince with onion and pepper.
- Add spices, tomatoes and beans and simmer 25 minutes.
- Serve with brown rice.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.