Guides › High-protein recipes › Mushroom and tofu stroganoff
Main meal · Vegan · Russian-style
Mushroom and tofu stroganoff
37 g protein · 509 kcal · 51 g carbs · 20 g fat per serving · serves 2 · 25 min
Ingredients
- 300 g mushrooms
- 300 g firm tofu
- 80 g onion
- 150 g unsweetened soya milk
- 100 g brown rice (dry)
- 8 g olive or vegetable oil
- paprika, mustard, garlic
Method
- Fry onion, garlic and mushrooms until browned.
- Add tofu, paprika and mustard, then soya milk; simmer to thicken.
- Serve with brown rice.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.