Guides › High-protein recipes › Turkey and rice stuffed peppers
Main meal · Meat · Mediterranean
Turkey and rice stuffed peppers
38 g protein · 446 kcal · 36 g carbs · 17 g fat per serving · serves 2 · 45 min
Ingredients
- 300 g lean turkey mince
- 300 g bell pepper
- 60 g brown rice (dry)
- 200 g tinned chopped tomatoes
- 40 g reduced-fat mozzarella
- oregano, garlic
Method
- Brown the mince with garlic and herbs, add tomatoes and cooked rice.
- Fill halved peppers and top with mozzarella.
- Bake at 190°C for 25 minutes.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.