Guides › High-protein recipes › Protein poha with peanuts and egg
Breakfast · Egg · Indian
Protein poha with peanuts and egg
32 g protein · 516 kcal · 51 g carbs · 20 g fat per serving · serves 1 · 15 min
Ingredients
- 50 g flattened rice (poha)
- 100 g egg
- 100 g egg whites
- 10 g roasted peanuts
- 40 g onion
- 40 g frozen peas
- 5 g olive or vegetable oil
- mustard seeds, curry leaves, turmeric, lemon
Method
- Rinse poha and drain.
- Temper mustard seeds and curry leaves in oil, add onion, peas and turmeric.
- Add poha and peanuts, stir 2 minutes, and serve with sliced boiled eggs and lemon.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.