Guides › High-protein recipes › Ragi and moong dosa with curd
Breakfast · Vegetarian · South Indian
Ragi and moong dosa with curd
20 g protein · 369 kcal · 59 g carbs · 7 g fat per serving · serves 2 · 25 min
Ingredients
- 40 g ragi (finger millet) flour
- 120 g split moong dal (dry)
- 200 g plain yogurt (curd)
- 40 g onion
- 6 g olive or vegetable oil
- cumin, green chilli, soak moong 4 hours
Method
- Grind soaked moong with chilli and cumin, then mix with ragi flour into a thin batter.
- Spread on a hot pan, sprinkle onion and cook until crisp.
- Serve with chilled curd.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.