Guides › High-protein recipes › Egg-white omelette wrap
Snack · Egg · International
Egg-white omelette wrap
28 g protein · 285 kcal · 31 g carbs · 4 g fat per serving · serves 1 · 10 min
Ingredients
- 200 g egg whites
- 62 g wholemeal tortilla wrap
- 30 g spinach
- chilli flakes, pepper
Method
- Cook the egg whites as a thin omelette with spinach.
- Lay on the warmed wrap, roll and slice.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.