Guides › High-protein recipes › Masala peanut and sprout chaat
Snack · Vegan · Indian
Masala peanut and sprout chaat
20 g protein · 344 kcal · 42 g carbs · 13 g fat per serving · serves 1 · 10 min
Ingredients
- 25 g roasted peanuts
- 50 g split moong dal (dry)
- 30 g onion
- 50 g tomato
- 50 g cucumber
- lemon, chaat masala
Method
- Steam the sprouted moong for 5 minutes.
- Toss with peanuts, chopped vegetables, lemon and spice.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.