Guides › High-protein recipes › Cheddar and spinach egg bites
Snack · Egg · International
Cheddar and spinach egg bites
21 g protein · 214 kcal · 2 g carbs · 13 g fat per serving · serves 2 · 25 min
Ingredients
- 200 g egg
- 100 g egg whites
- 40 g spinach
- 20 g mature cheddar
- pepper
Method
- Whisk eggs and whites with spinach and cheese.
- Bake in silicone moulds at 180°C for 15 minutes.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.