Guides › High-protein recipes › Egg and edamame fried rice
Main meal · Egg · Chinese-style
Egg and edamame fried rice
31 g protein · 498 kcal · 53 g carbs · 17 g fat per serving · serves 2 · 20 min
Ingredients
- 100 g basmati rice (dry)
- 200 g egg
- 100 g egg whites
- 120 g shelled edamame beans
- 60 g frozen peas
- 60 g carrot
- 20 g soy sauce
- 8 g olive or vegetable oil
- spring onion, garlic
Method
- Cook and cool the rice (day-old is best).
- Scramble eggs and whites in a hot wok and set aside.
- Fry vegetables and edamame, add rice and soy sauce, then fold in the eggs.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.