Guides › High-protein recipes › Lighter chicken Chettinad
Main meal · Meat · Tamil
Lighter chicken Chettinad
34 g protein · 298 kcal · 8 g carbs · 14 g fat per serving · serves 3 · 40 min
Ingredients
- 500 g boneless skinless chicken thigh
- 150 g onion
- 150 g tomato
- 20 g fresh grated coconut
- 15 g olive or vegetable oil
- chettinad masala (pepper, fennel, cumin, chilli), curry leaves, ginger-garlic
Method
- Dry-roast and grind the spices with coconut.
- Fry onion and curry leaves, add ginger-garlic and tomato.
- Add chicken and the masala with a cup of water; simmer 20 minutes until thick.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.