Guides › High-protein recipes › Paneer tikka bites
Snack · Vegetarian · Indian
Paneer tikka bites
23 g protein · 305 kcal · 7 g carbs · 21 g fat per serving · serves 2 · 25 min
Ingredients
- 200 g paneer
- 80 g 0% fat Greek-style yogurt
- 80 g bell pepper
- 40 g onion
- tikka masala, lemon
Method
- Marinate paneer and veg in spiced yogurt.
- Thread on skewers and grill or air-fry at 200°C for 10–12 minutes.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.