Guides › High-protein recipes › Ragi malt with whey
Shake · Vegetarian · Tamil
Ragi malt with whey
28 g protein · 276 kcal · 38 g carbs · 2 g fat per serving · serves 1 · 10 min
Ingredients
- 30 g ragi (finger millet) flour
- 300 g skimmed milk
- 20 g whey protein powder
- cardamom, jaggery optional
Method
- Whisk ragi into cold milk, then heat, stirring, until thick.
- Cool slightly and stir in the whey and cardamom.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.