Guides › High-protein recipes › Sardines on toast with tomato
Main meal · Fish · British
Sardines on toast with tomato
40 g protein · 462 kcal · 36 g carbs · 17 g fat per serving · serves 1 · 10 min
Ingredients
- 120 g sardines in olive oil, drained
- 80 g wholemeal bread
- 80 g tomato
- lemon, black pepper, parsley
Method
- Toast the bread.
- Top with sliced tomato and mashed sardines.
- Finish with lemon and pepper.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.