Guides › High-protein recipes › Chana masala with tofu
Main meal · Vegan · Indian
Chana masala with tofu
24 g protein · 385 kcal · 45 g carbs · 13 g fat per serving · serves 3 · 30 min
Ingredients
- 480 g tinned chickpeas, drained
- 200 g firm tofu
- 120 g onion
- 300 g tinned chopped tomatoes
- 10 g olive or vegetable oil
- chana masala, ginger, garlic
Method
- Fry onion, ginger and garlic, add tomatoes and spices.
- Add chickpeas and cubed tofu and simmer 15 minutes.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.