Guides › High-protein recipes › Egg bhurji on wholemeal toast
Breakfast · Egg · Indian
Egg bhurji on wholemeal toast
30 g protein · 481 kcal · 40 g carbs · 22 g fat per serving · serves 1 · 12 min
Ingredients
- 150 g egg
- 40 g onion
- 50 g tomato
- 80 g wholemeal bread
- 5 g olive or vegetable oil
- turmeric, chilli, coriander
Method
- Fry onion and tomato with spices.
- Add beaten eggs and scramble softly.
- Serve on toasted wholemeal bread.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.