Guides › High-protein recipes › Pepper rasam chicken soup
Main meal · Meat · Tamil
Pepper rasam chicken soup
40 g protein · 300 kcal · 18 g carbs · 7 g fat per serving · serves 2 · 30 min
Ingredients
- 300 g chicken breast (skinless)
- 200 g tomato
- 40 g red lentils (dry)
- 40 g onion
- 5 g olive or vegetable oil
- black pepper, cumin, garlic, tamarind, coriander
Method
- Boil the lentils with tomato.
- Add shredded chicken, crushed pepper, cumin, garlic and tamarind water and simmer.
- Temper in a little oil and finish with coriander.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.