Guides › High-protein recipes › Tofu bhurji wrap
Main meal · Vegan · Indian
Tofu bhurji wrap
32 g protein · 443 kcal · 39 g carbs · 20 g fat per serving · serves 2 · 15 min
Ingredients
- 300 g firm tofu
- 124 g wholemeal tortilla wrap
- 60 g onion
- 80 g tomato
- 60 g bell pepper
- 6 g olive or vegetable oil
- turmeric, chaat masala
Method
- Crumble tofu into fried onion, tomato and pepper with spices.
- Fill the warmed wraps and roll.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.