Guides › High-protein recipes › Paneer bhurji
Breakfast · Vegetarian · Indian
Paneer bhurji
21 g protein · 356 kcal · 13 g carbs · 25 g fat per serving · serves 2 · 15 min
Ingredients
- 200 g paneer
- 80 g onion
- 100 g tomato
- 60 g bell pepper
- 60 g frozen peas
- 8 g olive or vegetable oil
- ½ tsp turmeric, ½ tsp garam masala, ginger, coriander
Method
- Fry onion in oil until soft, add ginger, tomato and spices.
- Add pepper and peas, cook 3 minutes.
- Crumble in the paneer, stir 2 minutes and finish with coriander.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.