Guides › High-protein recipes › Lighter paneer butter masala
Main meal · Vegetarian · Punjabi
Lighter paneer butter masala
22 g protein · 313 kcal · 11 g carbs · 20 g fat per serving · serves 3 · 30 min
Ingredients
- 250 g paneer
- 400 g tinned chopped tomatoes
- 100 g onion
- 150 g 0% fat Greek-style yogurt
- 8 g ghee
- kasuri methi, garam masala, ginger, garlic
Method
- Cook onion, ginger and garlic in ghee, add tomatoes and simmer, then blend.
- Stir in yogurt off the boil and the spices.
- Add paneer and heat through.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.