Guides › High-protein recipes › Chicken and broccoli stir-fry
Main meal · Meat · Chinese-style
Chicken and broccoli stir-fry
48 g protein · 525 kcal · 58 g carbs · 11 g fat per serving · serves 2 · 20 min
Ingredients
- 350 g chicken breast (skinless)
- 200 g broccoli
- 100 g bell pepper
- 120 g basmati rice (dry)
- 30 g soy sauce
- 10 g olive or vegetable oil
- garlic, ginger, chilli
Method
- Stir-fry sliced chicken in hot oil until browned.
- Add garlic, ginger, broccoli and pepper for 3 minutes.
- Toss with soy sauce and serve over rice.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.