Guides › High-protein recipes › Dal tadka with grilled paneer
Main meal · Vegetarian · Indian
Dal tadka with grilled paneer
24 g protein · 396 kcal · 43 g carbs · 15 g fat per serving · serves 3 · 35 min
Ingredients
- 180 g red lentils (dry)
- 150 g paneer
- 150 g tomato
- 80 g onion
- 10 g ghee
- cumin, garlic, turmeric, chilli
Method
- Boil lentils with turmeric until soft.
- Make a tadka of ghee, cumin, garlic, onion and tomato and stir it in.
- Grill cubed paneer and serve on top.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.