Guides › High-protein recipes › Chicken tikka with rice and salad
Main meal · Meat · Indian
Chicken tikka with rice and salad
52 g protein · 543 kcal · 55 g carbs · 11 g fat per serving · serves 2 · 30 min
Ingredients
- 400 g chicken breast (skinless)
- 100 g plain yogurt (curd)
- 120 g basmati rice (dry)
- 40 g onion
- 80 g cucumber
- 80 g tomato
- 8 g olive or vegetable oil
- tikka masala, garlic, ginger, lemon
Method
- Marinate chicken in curd, ginger, garlic, spices and lemon for at least 20 minutes.
- Grill or bake at 220°C for 15–18 minutes.
- Serve with cooked rice and a cucumber-tomato salad.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.