Guides › High-protein recipes › Lemon garlic prawns with quinoa
Main meal · Fish · Mediterranean
Lemon garlic prawns with quinoa
44 g protein · 389 kcal · 36 g carbs · 8 g fat per serving · serves 2 · 20 min
Ingredients
- 350 g raw king prawns
- 100 g quinoa (dry)
- 100 g spinach
- 100 g tomato
- 8 g olive or vegetable oil
- garlic, lemon, chilli flakes
Method
- Cook the quinoa.
- Fry garlic and chilli in oil, add prawns until pink.
- Toss in spinach, tomato and lemon; serve over quinoa.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.