Guides › High-protein recipes › Silken-tofu berry smoothie
Shake · Vegan · International
Silken-tofu berry smoothie
38 g protein · 434 kcal · 33 g carbs · 19 g fat per serving · serves 1 · 3 min
Ingredients
- 150 g firm tofu
- 250 g unsweetened soya milk
- 120 g mixed berries
- 20 g rolled oats
Method
- Blend until smooth.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.