Guides › High-protein recipes › Tamil-style fish curry
Main meal · Fish · Tamil
Tamil-style fish curry
31 g protein · 200 kcal · 6 g carbs · 5 g fat per serving · serves 3 · 35 min
Ingredients
- 500 g cod fillet
- 120 g onion
- 200 g tomato
- 12 g olive or vegetable oil
- tamarind, fish curry powder, mustard seeds, fenugreek, curry leaves, garlic
Method
- Temper mustard, fenugreek and curry leaves in oil, add onion and garlic.
- Add tomato, curry powder and tamarind water and simmer 10 minutes.
- Slide in the fish and cook gently 6–8 minutes.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.