Guides › High-protein recipes › Paneer kheer (light)
Sweet · Vegetarian · Indian
Paneer kheer (light)
21 g protein · 255 kcal · 18 g carbs · 11 g fat per serving · serves 2 · 20 min
Ingredients
- 400 g skimmed milk
- 100 g paneer
- 30 g skimmed milk powder
- cardamom, saffron, sweetener to taste
Method
- Simmer milk with milk powder until slightly reduced.
- Add grated paneer and spices and cook 5 minutes.
- Sweeten to taste and chill.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.