Guides › High-protein recipes › Moong dal khichdi with Greek yogurt
Main meal · Vegetarian · Indian
Moong dal khichdi with Greek yogurt
26 g protein · 396 kcal · 64 g carbs · 4 g fat per serving · serves 3 · 30 min
Ingredients
- 150 g split moong dal (dry)
- 90 g basmati rice (dry)
- 80 g frozen peas
- 80 g carrot
- 300 g 0% fat Greek-style yogurt
- 10 g ghee
- cumin, turmeric, ginger
Method
- Wash dal and rice and pressure-cook with vegetables, turmeric and 4 cups water.
- Temper ghee with cumin and ginger and stir in.
- Serve with Greek yogurt.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.