Guides › High-protein recipes › Chicken kothu (wholewheat)
Main meal · Meat · Tamil
Chicken kothu (wholewheat)
42 g protein · 459 kcal · 42 g carbs · 14 g fat per serving · serves 2 · 30 min
Ingredients
- 100 g wholewheat flour (atta)
- 250 g chicken breast (skinless)
- 100 g egg
- 80 g onion
- 80 g tomato
- 10 g olive or vegetable oil
- salna masala, curry leaves
Method
- Cook chapatis and shred.
- Cook diced chicken with onion, tomato and masala.
- Add eggs and the chapati and chop together on a hot pan.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.