Guides › High-protein recipes › Tuna, egg and bean pasta salad
Main meal · Fish · Mediterranean
Tuna, egg and bean pasta salad
43 g protein · 399 kcal · 44 g carbs · 7 g fat per serving · serves 2 · 15 min
Ingredients
- 200 g tuna in spring water, drained
- 100 g wholewheat pasta (dry)
- 100 g egg
- 120 g green beans
- 100 g tomato
- 60 g 0% fat Greek-style yogurt
- lemon, black pepper, herbs
Method
- Cook pasta and green beans; cool.
- Mix tuna, yogurt and lemon.
- Toss everything with tomatoes and sliced boiled egg.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.