Guides › High-protein recipes › Tofu teriyaki bowl
Main meal · Vegan · Japanese-style
Tofu teriyaki bowl
47 g protein · 577 kcal · 59 g carbs · 21 g fat per serving · serves 2 · 25 min
Ingredients
- 400 g firm tofu
- 100 g basmati rice (dry)
- 100 g shelled edamame beans
- 150 g broccoli
- 30 g soy sauce
- 10 g honey
- garlic, ginger, sesame
Method
- Press and cube tofu, then pan-fry until crisp.
- Simmer soy, honey, garlic and ginger into a glaze and toss the tofu.
- Serve on rice with edamame and broccoli.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.