Guides › High-protein recipes › Pesarattu (green moong dosa)
Breakfast · Vegan · South Indian
Pesarattu (green moong dosa)
18 g protein · 304 kcal · 49 g carbs · 5 g fat per serving · serves 2 · 25 min
Ingredients
- 150 g split moong dal (dry)
- 40 g onion
- 8 g olive or vegetable oil
- ginger, green chilli, cumin, soak 4 hours
Method
- Soak moong for 4 hours, then grind with ginger, chilli and a little water to a thick batter.
- Spread thinly on a hot greased pan and sprinkle with onion.
- Cook until crisp, flip briefly and serve with chutney.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.