Guides › High-protein recipes › Chicken mince lettuce cups

Main meal · Meat · Asian

Chicken mince lettuce cups

37 g protein · 346 kcal · 8 g carbs · 19 g fat per serving · serves 2 · 20 min

Ingredients

  • 400 g chicken mince
  • 80 g salad leaves
  • 80 g carrot
  • 80 g bell pepper
  • 20 g soy sauce
  • 5 g olive or vegetable oil
  • garlic, ginger, lime

Method

  1. Fry the mince with garlic and ginger.
  2. Add finely diced vegetables and soy sauce.
  3. Spoon into lettuce leaves and squeeze over lime.

Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.