Guides › High-protein recipes › Turkey bolognese with wholewheat pasta
Main meal · Meat · Italian
Turkey bolognese with wholewheat pasta
38 g protein · 521 kcal · 61 g carbs · 16 g fat per serving · serves 4 · 35 min
Ingredients
- 500 g lean turkey mince
- 280 g wholewheat pasta (dry)
- 400 g tinned chopped tomatoes
- 100 g onion
- 100 g carrot
- 150 g mushrooms
- 8 g olive or vegetable oil
- 20 g parmesan
- garlic, oregano
Method
- Brown the mince with onion and carrot.
- Add mushrooms, garlic, tomatoes and herbs and simmer 20 minutes.
- Toss with cooked pasta and a little parmesan.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.