Guides › High-protein recipes › Rajma with brown rice
Main meal · Vegan · Punjabi
Rajma with brown rice
28 g protein · 525 kcal · 84 g carbs · 10 g fat per serving · serves 3 · 40 min
Ingredients
- 480 g tinned kidney beans, drained
- 150 g brown rice (dry)
- 120 g onion
- 300 g tinned chopped tomatoes
- 10 g olive or vegetable oil
- 150 g firm tofu
- cumin, garam masala, ginger-garlic
Method
- Cook the brown rice.
- Fry onion with cumin and ginger-garlic, add tomatoes and spices.
- Add beans and cubed tofu and simmer 20 minutes; serve with rice.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.